怎么吃也吃不胖的方法

献给那谁,继续努力阿!!
营养学家告诉我们,我们吃的食物可以分成两类:阻滞脂肪的食物和帮助脂肪燃烧的食物。如果,你知道在正确的时间吃正确的东西,那你就能改变身体的化学物质,加速脂肪燃烧,由此就能减肥!
  阻滞脂肪的食物如高纤维的碳水化合物,在脂肪被身体储存之前,帮助其进入消化系统;而帮助脂肪燃烧的食物,如高蛋白的食物,则能产生更多的热量燃烧更多的卡路里。那么,如何利用并将这两种减肥好帮手的作用发挥到最大?
  营养学家说,应该在早上吃阻滞脂肪的食物,而在下午吃帮助脂肪燃烧的食物。这样,就能将身体燃烧脂肪的能力发挥到最大,并能平衡血糖水平,不会感觉到饥饿、保持良好的情绪。
  饮食燃脂计划
  在这个计划中,需要一天进食大约7-8次,一半的次数吃阻滞脂肪燃烧的食物,一半的次数吃帮助脂肪燃烧的事物。如下:
  上午:阻滞脂肪的食物 早餐前 早餐 早上的零食
  午餐:两类食物都可以
  下午:帮助脂肪燃烧的食物 下午的零食 晚餐 晚上的零食
  阻滞脂肪的食物:
  水果:苹果,杏,鳄梨,香蕉,梨,菠萝或干果
  蔬菜:芦笋,鹰嘴豆,甜菜,绿豆,小扁豆,洋芋
  主食:燕麦粥,米饭(白米或褐米),面包(最好全麦面包),荞麦,玉米,
  零食:薄烤饼,爆米花,饼干
  帮助脂肪燃烧的食物
  鸡蛋或蛋制品,小羊肉,瘦肉,花生黄油,去脂牛奶,去皮鸡肉或火鸡,去脂或低脂奶酪,豆腐或豆制品,素肉,去脂或低脂的酸奶酪。

三更天 发表于 2004-6-21 23 views | 类别: 尚未分类

7条留言 立即发表评论

  1. #1Laura @ 2004-6-22 06:33 回复

    :)
    这个好像老早就看过了呀,还和秋水分享了呢~~
    不过还算你有良心,为我伟大的事业出点力,赫赫~~

  2. #2qs @ 2004-7-4 16:49 回复

    我证明,的确很早就给我看了,呵呵
    对了,我那里有新照片了,刷BLOG

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