怎么吃也吃不胖的方法

献给那谁，继续努力阿！！
营养学家告诉我们，我们吃的食物可以分成两类：阻滞脂肪的食物和帮助脂肪燃烧的食物。如果，你知道在正确的时间吃正确的东西，那你就能改变身体的化学物质，加速脂肪燃烧，由此就能减肥！
　　阻滞脂肪的食物如高纤维的碳水化合物，在脂肪被身体储存之前，帮助其进入消化系统；而帮助脂肪燃烧的食物，如高蛋白的食物，则能产生更多的热量燃烧更多的卡路里。那么，如何利用并将这两种减肥好帮手的作用发挥到最大？
　　营养学家说，应该在早上吃阻滞脂肪的食物，而在下午吃帮助脂肪燃烧的食物。这样，就能将身体燃烧脂肪的能力发挥到最大，并能平衡血糖水平，不会感觉到饥饿、保持良好的情绪。
　　饮食燃脂计划
　　在这个计划中，需要一天进食大约7-8次，一半的次数吃阻滞脂肪燃烧的食物，一半的次数吃帮助脂肪燃烧的事物。如下：
　　上午：阻滞脂肪的食物 早餐前 早餐 早上的零食
　　午餐：两类食物都可以
　　下午：帮助脂肪燃烧的食物 下午的零食 晚餐 晚上的零食
　　阻滞脂肪的食物：
　　水果：苹果，杏，鳄梨，香蕉，梨，菠萝或干果
　　蔬菜：芦笋，鹰嘴豆，甜菜，绿豆，小扁豆，洋芋
　　主食：燕麦粥，米饭(白米或褐米)，面包(最好全麦面包)，荞麦，玉米，
　　零食：薄烤饼，爆米花，饼干
　　帮助脂肪燃烧的食物
　　鸡蛋或蛋制品，小羊肉，瘦肉，花生黄油，去脂牛奶，去皮鸡肉或火鸡，去脂或低脂奶酪，豆腐或豆制品，素肉，去脂或低脂的酸奶酪。

三更天 发表于 2004-6-21 18 views | 类别: 尚未分类

7条留言 立即发表评论

  1. #1Laura @ 2004-6-22 06:33 回复

    :)
    这个好像老早就看过了呀，还和秋水分享了呢~~
    不过还算你有良心，为我伟大的事业出点力，赫赫~~

  2. #2qs @ 2004-7-4 16:49 回复

    我证明，的确很早就给我看了，呵呵
    对了，我那里有新照片了，刷BLOG

  4. #4WaltCrucHe @ 2016-4-7 05:02 回复

    Rectal hemorrhoids c. buy viagra online ST segment elevations in I aVL V and V are consistent with a lateral wall MI circumflex coronary artery.BASIC WORD STRUCTURE Adrenal glands Kidneys Ureters Urinary bladder Prostate gland Urethra FIGURE Male urinary tract.Its outer coat also blue contains a protein that attaches to a Thelper cell a type of white blood cell.People who have only eye symptoms ocular myasthenia gravis may develop generalized myasthenia over time.b. occasion levitra 10 Implications of recent clinical trials for the national cholesterol education program adult treatment panel iii guidelines.J ChemotherThis can occur in TTP DIC and patients with prosthetic heart valves.. bayer generic generic levitra 100mg The table slides into a large tunnelshaped scanner.Exp.It also performs the evaluation of system performance and treatment of the patients. best online levitra HORMONE A substance produced in an endocrine gland that circulates in the blood and controls a biological process or activity.gmdL FemaleBetablockers also have antiarrhythmic and antiischemic effect.Her Liber Compositae Medicinae Book of Composite Medicines which became Causae et Curae Causes and Cures also compiled in the s discusses the symptoms and treatments of physical and mental diseases holisticallyas an interplay of body and soul.Native South Americans also made extensive use of coca bushes Erythroxylum coca or E. buy clomid express shipping General anesthesia renders the body temporarily unconscious and unresponsive to stimuli even great pain it allows the surgeon to work on the quieted body without the patient screaming and writhing in agony.

  5. #5licdth @ 2017-3-14 16:40 回复

    Erectile dysfunction (ED) is a medical ready in which men uniformly entertain problems either achieving or maintaining erections. While this unsettled can come to pass from habits to culture, it’s more than justifiable an supplementary issue with viagra sales in usa. It can be an progressive healthiness concern. According to the viagra online coupon Clinic, ED affects about 52 percent of all men, and the prevalence increases with age.

  6. #6xalvzv @ 2017-3-19 22:28 回复

    Viagra is a medicament medicament used in the treatment of erectile dysfunction and impotence in men. It works past increasing blood gush to the pen in order to help a houseman engage and shore up an erection when he is viagra without a doctor prescription aroused or stimulated. The sprightly ingredient in Viagra is sildenafil and the dosage ranges from 25mg to 100mg per tablet.

  7. #7vd3xlf4ck @ 2024-2-22 19:00 回复

    canadian viagra online pharmacy viagra india pharmacy
    canada pharmacy online pharma from canada

评论

(Ctrl + Enter)