怎么吃也吃不胖的方法

献给那谁，继续努力阿！！
营养学家告诉我们，我们吃的食物可以分成两类：阻滞脂肪的食物和帮助脂肪燃烧的食物。如果，你知道在正确的时间吃正确的东西，那你就能改变身体的化学物质，加速脂肪燃烧，由此就能减肥！
　　阻滞脂肪的食物如高纤维的碳水化合物，在脂肪被身体储存之前，帮助其进入消化系统；而帮助脂肪燃烧的食物，如高蛋白的食物，则能产生更多的热量燃烧更多的卡路里。那么，如何利用并将这两种减肥好帮手的作用发挥到最大？
　　营养学家说，应该在早上吃阻滞脂肪的食物，而在下午吃帮助脂肪燃烧的食物。这样，就能将身体燃烧脂肪的能力发挥到最大，并能平衡血糖水平，不会感觉到饥饿、保持良好的情绪。
　　饮食燃脂计划
　　在这个计划中，需要一天进食大约7-8次，一半的次数吃阻滞脂肪燃烧的食物，一半的次数吃帮助脂肪燃烧的事物。如下：
　　上午：阻滞脂肪的食物 早餐前 早餐 早上的零食
　　午餐：两类食物都可以
　　下午：帮助脂肪燃烧的食物 下午的零食 晚餐 晚上的零食
　　阻滞脂肪的食物：
　　水果：苹果，杏，鳄梨，香蕉，梨，菠萝或干果
　　蔬菜：芦笋，鹰嘴豆，甜菜，绿豆，小扁豆，洋芋
　　主食：燕麦粥，米饭(白米或褐米)，面包(最好全麦面包)，荞麦，玉米，
　　零食：薄烤饼，爆米花，饼干
　　帮助脂肪燃烧的食物
　　鸡蛋或蛋制品，小羊肉，瘦肉，花生黄油，去脂牛奶，去皮鸡肉或火鸡，去脂或低脂奶酪，豆腐或豆制品，素肉，去脂或低脂的酸奶酪。

三更天 发表于 2004-6-21 23 views | 类别: 尚未分类

7条留言 立即发表评论

  1. #1Laura @ 2004-6-22 06:33 回复

    :)
    这个好像老早就看过了呀，还和秋水分享了呢~~
    不过还算你有良心，为我伟大的事业出点力，赫赫~~

  2. #2qs @ 2004-7-4 16:49 回复

    我证明，的确很早就给我看了，呵呵
    对了，我那里有新照片了，刷BLOG

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